In a world that often emphasizes achievement and perfection, many of us can be our own harshest critics. But what if we approached ourselves with the same kindness and understanding that we offer to others? This is the essence of self-compassion. In this post, we’ll…
Perfect! 10/10! A+! It seems like we were all indoctrinated into perfectionism since we were very young. In a world that often celebrates flawless achievements and polished presentations, perfectionism can seem like a badge of honor. However, this pursuit of an unattainable ideal can lead…
We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to share with our audience and we love to spread helpful tips as much as possible. Hey there! I’m thrilled to talk to…
Whether you are exploring your gender/sexuality, feel certain of your gender/sexuality, or are figuring out what aspects of that you do/don’t want to share:conversations and concerns regarding these topics can feel confusing, intimidating, or anxiety-inducing. If there are words used in this post that you…
Whether you have just given birth to a new little family member, you are a partner to someone who has, you’ve adopted, or you’re fostering, being a new parent/guardian can be all kinds of stressful, intimidating, beautiful, and chaotic. As you learn how to take…
In today’s world, it can be difficult to avoid excessive consumption of social media. Going without social media at all can leave you feeling disconnected, and like you’re not “in the loop” with friends, family, or perhaps even the rest of the world. Social media…