Trauma can profoundly impact one’s life, affecting emotional well-being, physical health, relationships, and daily functioning. At our practice, we understand the complexities of trauma and offer compassionate, evidence-based support to guide you on your journey to healing. Whether you’re dealing with the aftermath of a childhood trauma, relationship abuse, a traumatic birth experience (Click Here to see our Counseling for New Parents page) or a one-time trauma like a car accident, our trauma therapy is tailored to help you process, understand, and eventually move beyond these experiences. Our approach to trauma therapy is grounded in empathy and science. We always start with building rapport and fostering a sense of safety. We develop and practice coping skills to manage emotions and stress that comes with traumatic experiences. When you are ready, we employ proven methods such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Response Therapy (ART) [Click Here to see our EMDR and ART page], Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies [Click Here to see our Mindfulness page] to address and alleviate the lingering effects of trauma. The pace of the trauma processing is set by you, not your therapist. You are in the driver’s seat on this journey. We just have the map.
These therapies are designed not only to help you work through past events but also to build resilience, empowering you to reclaim your life with a renewed sense of confidence and peace. Recovery from trauma is a deeply personal journey, and we’re committed to creating a safe, supportive environment where you feel heard and understood. Together, we will explore your unique experiences, identify triggers, and develop tools to manage symptoms effectively. Our goal is to help you regain control, make choices that feel authentic, and fostering healing and resilience as you rebuild your life. If you’re ready to start on a new path, we’re here to guide you every step of the way.
Contact us today to learn more about how trauma therapy can support your recovery and help you find the strength to move forward. Click Here to contact us and we will follow up within 24-48 hours.