Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. You may have felt like this for years and assume this is “just who you are” or maybe it’s new. Either way, we want you to know that you are not alone and there are people who can help. Many of our clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
We understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a dark time in their lives.
When you are ready, we employ proven methods such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Response Therapy (ART) [Click Here to see our EMDR and ART page], Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies [Click Here to see our Mindfulness page] to address and alleviate the lingering effects of depression.
We can help you rebuild your energy so you can start to do the things that you enjoy again. Each little bit of energy can start to refill your tank. We can help you find a way to light your path.
If you are hoping to finally lighten this load and feel like yourself again, contact us today. Click Here to contact us and we will follow up within 24-48 hours.