Author name: nikhil.sachdeva0401@gmail.com

Worrying is a part of being human. Worry is an extension of fear, and fear (of appropriate things) keeps us […]

1. Be open to what works for you Sometime we have expectations of what journaling should be, e.g. we have

Grounding is a set of simple strategies that can help you detach from emotional pain (e.g., anxiety, anger, sadness, self-harm).

We all have heard to stop and take a deep breath if we’re overwhelmed. If you have ever taken the

In today’s world, it can be difficult to avoid excessive consumption of social media. Going without social media at all

Whether you have just given birth to a new little family member, you are a partner to someone who has,

Whether you are exploring your gender/sexuality, feel certain of your gender/sexuality, or are figuring out what aspects of that you

We’re delivering this blog to you from our friends and colleagues over at Marble Wellness. Their team has some tips and tricks to

Perfect! 10/10! A+! It seems like we were all indoctrinated into perfectionism since we were very young. In a world

In a world that often emphasizes achievement and perfection, many of us can be our own harshest critics. But what