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For many women, one of the most confusing parts of perimenopause isn’t a hot flash or a changing menstrual cycle, […]

Getting an education is a time that we can explore who we are, discover what our values are, and cultivate

The effects of poor, interrupted or irregular sleep range from the obvious of feeling tired and less productive, to the

One of the biggest decisions a person considering therapy has to make, is how to choose the right kind of

What is the mind body connection and how does it affect me? Emotions like anger, fear, guilt, anxiety, sadness, resentment,

Why sometimes therapy might make you feel worse before you feel better. And why that’s a good thing. People often

As we move into the winter months, many of us are dealing with cooler temperatures and less hours of sunlight.

Have you ever allowed yourself to be talked into doing something and afterwards regretted it? Do you want to help

Most of us lead busy lives and it feels as if we don’t have any extra time to fit in

What movement helps? Any movement helps! Walking, stretching, yoga, any movement you enjoy is good movement. Why does it help?