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Getting an education is a time that we can explore who we are, discover what our values are, and cultivate relationships. We get immediate feedback about our progress from professors and through grades, and have social opportunities everywhere we turn. After graduation, social interactions are…

The effects of poor, interrupted or irregular sleep range from the obvious of feeling tired and less productive, to the more surprising and concerning of heart disease and cognitive impairment. Sleep deprivation also reduces libido, leads to weight gain and increases anxiety and depression. What…