Worrying is a part of being human. Worry is an extension of fear, and fear (of appropriate things) keeps us safe. This has been reinforced through evolution. However, often worrying can get the better of us and take up far more of our time that…
What movement helps? Any movement helps! Walking, stretching, yoga, any movement you enjoy is good movement. Why does it help? Our bodies were not made to be sedentary. Movement feels good. Movement allows our body to get energy out if we are feeling anxious or…
Nearly all parents of teenagers are wondering what they can do to better connect with their teen. Adolescence is a time of change and exploration for finding oneself. It is normal adolescent development to begin pulling away from their families of origin and individuating through…
Have you ever allowed yourself to be talked into doing something and afterwards regretted it? Do you want to help out other people but then take on too much yourself? Setting healthy boundaries allows you to take on what works for you so that you…
As we move into the winter months, many of us are dealing with cooler temperatures and less hours of sunlight. Lack of sunlight affects our circadian rhythms and reduces serotonin. Both of these can trigger feelings of depression, like lack of motivation, low energy, problems…
Why sometimes therapy might make you feel worse before you feel better. And why that’s a good thing. People often come into therapy because they have gotten fed up with their symptoms: feeling depressed or anxious, drinking too much, unsatisfying relationships, etc. Once starting therapy,…